"Every journey starts with a single step."        

Although at some level of mind you do know the answers - sometimes you need someone to truly hear you, ask the right questions & share the best tools and techniques so that you can get other points of view and create what is right for you now.

It is about getting to see where you're stuck, being more curious about where you want to be, and crossing the gap between the two.

"Imagination is more important than knowledge."- Albert Einstein

Because knowledge is limited to what we know and understand now, clinical hypnotherapy opens our imagination to explore so much more.

In a tranquil setting, you become relaxed & at ease with yourself and your subconscious mind is gently helped to explore potential solutions.

““the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally.” Jon Kabat Zinn 

Using guided mindfulness meditation you can further nourish your own capabilities to deal with everyday life stresses better.

Because you develop a deeper awareness of what you're doing as you are doing it - this allows you to shift from an auto pilot / habitual way of 're-action' towards a self-empowering way of 'taking action'.

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